Brocha, a hardworking second-year BTech student, was doing well in his studies. But when his workload reduced, he got into the habit of staying up late watching movies, chatting with friends, and scrolling on social media. He started skipping breakfast, rushing to class half-asleep, and missing exercise. Soon, he felt tired all the time, couldn’t focus, and his grades dropped. To fix it, he stayed up even later to study, making things even worse.
Feeling stuck, Brocha finally spoke to a counseling psychologist. The psychologist listened to his struggles, identified the root causes, and guided him with effective strategies to regain balance. Through a few weeks of counseling sessions and practical techniques, Brocha learned how to manage his routine better. By fixing his sleep schedule, eating on time, and opening up to friends, he started feeling better, focused more, and improved his grades.
The best part? With his energy back, he even joined his friends for a fun mid-semester trip, creating great memories.
Lesson Learned: Sleep is the key to a happy mind and a successful life. Take care of it, and you’ll see the difference!” | 
