Salient Points:
\u25cf Decoding Anxiety
\u25cf Why does examination cause Stress
\u25cf Is all stress harmful?
\u25cf Why to plan? 1
\u25cf How to plan successfully?
\u25cf Understanding individual differences<\/p>\n
CHECKLIST Tick the most appropriate option as per your individual experience:<\/strong><\/p>\n 1. Do you feel a change in appetite, sleep\/wake patterns around your 2. Do you feel as if you are fighting continuously but never able to win? 3. Do you feel disappointed in yourself around examinations? 4. Do you believe in revision? 5. Tea and other substances help me focus better. 6. Physical activity is least relevant for me during the exams. 7. The academic demands are unjust. 8. Good grades define success. 10. I experience more stress than my friends. <\/p>\n","protected":false},"excerpt":{"rendered":" By Namrata Saxena<\/p>\n","protected":false},"author":1,"featured_media":363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Salient Points: 3. Do you feel disappointed in yourself around examinations? 4. Do you believe in revision? 5. Tea and other substances help me focus better. 6. Physical activity is least relevant for me during the exams. 7. The academic demands are unjust. 8. Good grades define success. 10. I experience more stress than my friends. NAMRATA SAXENA<\/strong><\/p>\n\n\n <\/p>\n","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sites.iitgn.ac.in\/counselling\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.iitgn.ac.in\/counselling\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.iitgn.ac.in\/counselling\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.iitgn.ac.in\/counselling\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.iitgn.ac.in\/counselling\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":8,"href":"https:\/\/sites.iitgn.ac.in\/counselling\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/sites.iitgn.ac.in\/counselling\/wp-json\/wp\/v2\/posts\/1\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.iitgn.ac.in\/counselling\/wp-json\/wp\/v2\/media\/363"}],"wp:attachment":[{"href":"https:\/\/sites.iitgn.ac.in\/counselling\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.iitgn.ac.in\/counselling\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.iitgn.ac.in\/counselling\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
examinations?
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable 9. I have experienced \u201cBrain Freeze\u201d during or before an exam.
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n\n\n
\u25cf Decoding Anxiety
\u25cf Why does examination cause Stress
\u25cf Is all stress harmful?
\u25cf Why to plan? 1
\u25cf How to plan successfully?
\u25cf Understanding individual differences<\/p>\n
CHECKLIST Tick the most appropriate option as per your individual experience:<\/strong><\/p>\n
1. Do you feel a change in appetite, sleep\/wake patterns around your
examinations?
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
2. Do you feel as if you are fighting continuously but never able to win?
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable 9. I have experienced \u201cBrain Freeze\u201d during or before an exam.
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n
\u25cf Sometimes
\u25cf Mostly
\u25cf Never
\u25cf Not applicable<\/p>\n